Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Kim Galeaz, B\u00e9 nh\u00e0 b\u1ea1n c\u00f3 gh\u00e9t \u0103n rau? N\u1ebfu \u0111\u00fang l\u00e0 nh\u01b0 v\u1eady, nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n b\u1ed5 sung th\u00eam rau xanh v\u00e0o b\u1eefa \u0103n c\u1ee7a b\u00e9 m\u1ed9t c\u00e1ch th\u1eadt kh\u00e9o l\u00e9o \u0111\u1ea5y. D\u00f9 b\u00e9 kh\u00f4ng mu\u1ed1n \u0103n rau nh\u01b0ng b\u1ea1n c\u0169ng tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf qua ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00f3 rau xanh nh\u00e9. N\u00eau b\u1ea1n ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u b\u00ean d\u01b0\u1edbi, r\u1ed3i m\u1ed9t ng\u00e0y b\u1ea1n s\u1ebd v\u00f4 c\u00f9ng ng\u1ea1c nhi\u00ean khi b\u00e9 b\u1eaft \u0111\u1ea7u ch\u1ecbu \u0103n rau \u0111\u1ea5y! 1<\/b>.<\/b> n\u00ean l\u00e0m g\u01b0\u01a1ng<\/b>. B\u00e9 lu\u00f4n coi cha m\u1eb9 l\u00e0 t\u1ea5m g\u01b0\u01a1ng t\u1ed1t nh\u1ea5t \u0111\u1ec3 h\u1ecdc theo v\u00e0 b\u1eaft ch\u01b0\u1edbc nh\u1eefng g\u00ec b\u00e9 nh\u00ecn th\u1ea5y. V\u00e0 t\u1ea5t nhi\u00ean n\u1ebfu b\u00e9 th\u1ea5y b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0103n rau, b\u00e9 c\u0169ng s\u1ebd mu\u1ed1n th\u1eed \u0103n \u0111\u1ea5y. 2<\/b>.<\/b> \u0110a d\u1ea1ng c\u00e1c lo\u1ea1i rau<\/b>. N\u00ean cho b\u00e9 \u0103n th\u1eadt nhi\u1ec1u lo\u1ea1i rau c\u1ee7 nh\u01b0: \u0111\u1ed3 h\u1ed9p, rau t\u01b0\u01a1i, hay rau \u0111\u00f4ng l\u1ea1nh. V\u00ec m\u1ed7i lo\u1ea1i c\u00f3 m\u1ed9t h\u01b0\u01a1ng v\u1ecb kh\u00e1c nhau, th\u00e0nh ra, c\u00f3 b\u00e9 ch\u1ec9 ch\u1ecbu \u0103n \u0111\u1eadu \u0111\u00f3ng h\u1ed9p, b\u00e9 kh\u00e1c l\u1ea1i th\u00edch rau t\u01b0\u01a1i \u0111\u01b0\u1ee3c h\u1ea5p\/lu\u1ed9c. C\u00e1c lo\u1ea1i rau n\u00e0y c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng ngang nhau, ngo\u1ea1i tr\u1eeb rau \u0111\u00f3ng h\u1ed9p s\u1ebd ch\u1ee9a nhi\u1ec1u mu\u1ed1i h\u01a1n. N\u1ebfu b\u1ea1n lo ng\u1ea1i v\u1ec1 \u0111i\u1ec1u \u0111\u00f3, b\u1ea1n n\u00ean r\u1eeda s\u01a1 qua. Th\u00eam v\u00e0o \u0111\u00f3 b\u1ea1n n\u00ean \u0111\u1ec3 \u00fd xem b\u00e9 c\u00f3 th\u00edch m\u00f3n khoai t\u00e2y nghi\u1ec1n kh\u00f4ng, n\u1ebfu c\u00f3 b\u1ea1n th\u1eed cho b\u00e9 n\u1ebfm c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c c\u0169ng \u0111\u01b0\u1ee3c nghi\u1ec1n ra \u0111\u1ec3 xem ph\u1ea3n \u1ee9ng c\u1ee7a b\u00e9 th\u1ebf n\u00e0o nh\u00e9. Bi\u1ebft \u0111\u00e2u b\u00e9 s\u1ebd th\u00edch th\u00fa cho m\u00e0 xem. 3<\/b>.<\/b> Th\u00eam gia v\u1ecb, n\u01b0\u1edbc ch\u1ea5m, n\u01b0\u1edbc s\u1ed1t<\/b>. N\u1ebfu vi\u1ec7c cho th\u00eam n\u01b0\u1edbc ch\u1ea5m hay n\u01b0\u1edbc s\u1ed1t v\u00e0o rau khi\u1ebfn b\u00e9 chuy\u1ec3n t\u1eeb ch\u00e1n sang th\u00edch rau th\u00ec \u0111\u00f3 l\u00e0 c\u00e1ch hay b\u1ea1n n\u00ean d\u00f9ng th\u01b0\u1eddng xuy\u00ean nh\u00e9. Th\u1ec9nh tho\u1ea3ng, b\u1ea1n ch\u1ec9 c\u1ea7n r\u01b0\u1edbi ph\u00f4 mai n\u00f3ng ch\u1ea3y l\u00ean b\u00f4ng c\u1ea3i xanh hay s\u00fap l\u01a1, hay r\u01b0\u1edbi l\u00ean ch\u00fat s\u1ed1t kem v\u00e0o mi\u1ebfng khoai n\u01b0\u1edbng l\u00e0 c\u00f3 th\u1ec3 d\u1ee5 b\u00e9 \u0103n ngon l\u00e0nh \u0111\u1ea5y. B\u00e9 r\u1ea5t th\u00edch t\u1ef1 ch\u1ea5m \u0111\u1ed3 \u0103n, v\u1eady n\u00ean, b\u1ea1n c\u1ed1 g\u1eafng khuy\u1ebfn kh\u00edch b\u00e9 \u0103n nh\u1eefng lo\u1ea1i rau c\u1ee7 nhi\u1ec1u m\u00e0u s\u1eafc \u0111\u01b0\u1ee3c nh\u00fang v\u1edbi n\u01b0\u1edbc ch\u1ea5m \u01b0a th\u00edch. C\u1ea7n l\u01b0u \u00fd tr\u00e1nh cho b\u00e9 d\u01b0\u1edbi 2 tu\u1ed5i \u0103n rau c\u1ee7 s\u1ed1ng v\u00ec c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng s\u1eb7c, h\u00f3c \u1edf b\u00e9. 4<\/b>.<\/b> X\u1ebfp l\u00ean b\u00e1nh pizza<\/b>. B\u1ea1n n\u00ean cho th\u00eam b\u1ea5t c\u1ee9 lo\u1ea1i rau n\u00e0o l\u00ean m\u00f3n pizza \u0111\u01b0\u1ee3c c\u00e1c b\u00e9 \u01b0a th\u00edch, c\u00f3 th\u1ec3 l\u00e0 c\u00e0 chua c\u1eaft l\u00e1t, b\u00ed ng\u00f2i, n\u1ea5m h\u1ed9p hay n\u1ea5m t\u01b0\u01a1i, h\u00e0nh t\u00e2y, \u0111\u1eadu c\u00f4 ve, \u1edbt chu\u00f4ng\u2026 Th\u1ef1c t\u1ebf c\u00f3 r\u1ea5t nhi\u1ec1u b\u00e9 th\u00edch th\u00fa v\u1edbi vi\u1ec7c \u201cc\u00e2y\u201d b\u00f4ng c\u1ea3i xanh m\u1ecdc l\u00ean t\u1eeb b\u00e1nh pizza. V\u00e0 n\u1ebfu b\u00e9 th\u00edch ph\u00f4 mai, b\u1ea1n n\u00ean t\u1eadn d\u1ee5ng c\u01a1 h\u1ed9i n\u00e0y cho th\u00eam nhi\u1ec1u ph\u00f4 mai c\u00f9ng v\u1edbi rau nh\u00e9! 5<\/b>.<\/b> Cho v\u00e0o tr\u1ee9ng \u1ed1p l\u1ebft<\/b>. B\u1ea1n n\u00ean x\u00e0o th\u00eam m\u1ed9t \u00edt rau ch\u00e2n v\u1ecbt, n\u1ea5m, \u1edbt chu\u00f4ng, h\u00e0nh t\u00e2y\u2026 r\u1ed3i tr\u1ed9n v\u00e0o tr\u1ee9ng \u1ed1p l\u1ebft tr\u01b0\u1edbc khi cu\u1ed9n l\u1ea1i. \u0110\u1eebng qu\u00ean cho th\u00eam ph\u00f4 mai \u0111\u1ec3 d\u1ee5 d\u1ed7 b\u00e9 nh\u00e0 b\u1ea1n nh\u00e9! 6<\/b>.<\/b> Tr\u1ed9n salad rau c\u1ee7<\/b>. C\u00f3 th\u1ec3 b\u00e9 b\u1ecb thu h\u00fat b\u1edfi h\u01b0\u01a1ng v\u1ecb v\u00e0 m\u00e0u s\u1eafc c\u1ee7a m\u00f3n salad tr\u1ed9n. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra m\u00f3n salad h\u1ea5p d\u1eabn b\u1eb1ng c\u00e1ch t\u1ef1 tr\u1ed9n c\u00e1c lo\u1ea1i rau c\u1ee7 v\u1edbi nhau c\u00f9ng m\u1ed9t ch\u00fat s\u1ed1t \u00edt b\u00e9o ho\u1eb7c ch\u1ecdn nh\u1eefng lo\u1ea1i salad \u0111\u00f3ng g\u00f3i s\u1eb5n. \u0110\u1ec3 m\u00f3n \u0103n c\u1ee7a b\u1ea1n tr\u1edf n\u00ean lung linh m\u00e0u s\u1eafc v\u00e0 nhi\u1ec1u dinh d\u01b0\u1ee1ng h\u01a1n, b\u1ea1n n\u00ean tr\u1ed9n th\u00eam m\u1ed9t \u00edt c\u00e0 r\u1ed1t th\u00e1i s\u1ee3i v\u00e0 v\u00e0i b\u00f4ng c\u1ea3i xanh th\u01a1m ngon, gi\u00f2n ng\u1ecdt v\u00e0o nh\u00e9. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n \u0111\u00e3 d\u1ec5 d\u00e0ng b\u1ed5 sung \u0111\u01b0\u1ee3c b\u00f4ng c\u1ea3i xanh gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a b\u00e9 r\u1ed3i. 7<\/b>.<\/b> \u0102n th\u1eadt nhi\u1ec1u s\u1ed1t c\u00e0 chua hay s\u1ed1t m\u00ec \u00fd<\/b>. S\u1eed d\u1ee5ng hai lo\u1ea1i n\u01b0\u1edbc s\u1ed1t n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c t\u00ednh nh\u01b0 l\u00e0 b\u1ea1n \u0111\u00e3 cho b\u00e9 \u0103n rau c\u1ee7. N\u1ebfu c\u00e0 chua l\u00e0 lo\u1ea1i rau c\u1ee7 duy nh\u1ea5t b\u00e9 ch\u1ecbu \u0103n th\u00ec b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn n\u1ea5u cho b\u00e9 m\u00f3n m\u00ec \u00fd s\u1ed1t c\u00e0 chua. Th\u1ec9nh tho\u1ea3ng c\u00f3 th\u1ec3 cho th\u00eam b\u00ed ng\u00f2i hay c\u00e0 r\u1ed1t th\u00e1i s\u1ee3i v\u00e0o n\u01b0\u1edbc s\u1ed1t m\u00ec, nh\u01b0ng c\u1ea7n l\u01b0u \u00fd l\u00e0 b\u00e9 c\u00f3 th\u1ec3 th\u1ea5y ch\u00e1n \u0111\u1ea5y. V\u00e0 ch\u00fa \u00fd ch\u1ec9 n\u00eam \u00edt gia v\u1ecb v\u00e0 mu\u1ed1i v\u00e0o m\u00f3n m\u00ec c\u1ee7a b\u00e9. B\u00ean c\u1ea1nh m\u00f3n m\u00ec \u00fd, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ed5i m\u00f3n cho b\u00e9 b\u1eb1ng b\u00e1nh m\u00ec que k\u00e8m m\u1ed9t ch\u00e9n s\u1ed1t c\u00e0 chua \u0111\u1ec3 b\u00e9 \u0111\u1ee1 ng\u00e1n nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"
Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Kim Galeaz, B\u00e9 nh\u00e0 b\u1ea1n c\u00f3 gh\u00e9t \u0103n rau? N\u1ebfu \u0111\u00fang l\u00e0 nh\u01b0 v\u1eady, nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n b\u1ed5 sung th\u00eam rau xanh v\u00e0o b\u1eefa \u0103n c\u1ee7a b\u00e9 m\u1ed9t c\u00e1ch th\u1eadt kh\u00e9o l\u00e9o \u0111\u1ea5y. D\u00f9 b\u00e9 kh\u00f4ng mu\u1ed1n \u0103n rau nh\u01b0ng b\u1ea1n c\u0169ng tuy\u1ec7t \u0111\u1ed1i […]\n","protected":false},"author":1,"featured_media":1268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[1],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/gapps5.com\/wp-json\/wp\/v2\/posts\/1067"}],"collection":[{"href":"https:\/\/gapps5.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gapps5.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gapps5.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gapps5.com\/wp-json\/wp\/v2\/comments?post=1067"}],"version-history":[{"count":2,"href":"https:\/\/gapps5.com\/wp-json\/wp\/v2\/posts\/1067\/revisions"}],"predecessor-version":[{"id":1070,"href":"https:\/\/gapps5.com\/wp-json\/wp\/v2\/posts\/1067\/revisions\/1070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gapps5.com\/wp-json\/wp\/v2\/media\/1268"}],"wp:attachment":[{"href":"https:\/\/gapps5.com\/wp-json\/wp\/v2\/media?parent=1067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gapps5.com\/wp-json\/wp\/v2\/categories?post=1067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gapps5.com\/wp-json\/wp\/v2\/tags?post=1067"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/gapps5.com\/wp-json\/wp\/v2\/yst_prominent_words?post=1067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}